Based on your height, you’ll find both the recommended weight and body fat percerntage. If you're 5 feet, 5 inches, then your ideal weight is 160 pounds. What type of body do you desire and how lean you want to be. Some kids take longer to grow and experience growth spurts and this is something that only a doctor can give their professional prognosis. Ideal Body Weight for Men by Height and Age. 8.5 #5 – Based on Looks Alone, Women Prefer Strong, Fit Men. The following calculator gives you an estimate of the maximum muscular bodyweight and muscular measurements (at roughly 8 to 10% bodyfat) that a drug-free trainee of your structure is likely to attain. And the weight increases by 5 pounds for each inch over 5 feet. The way your muscles are shaped on your body has nothing to do with height. However, your body frame(skeletal structure and width) will determine y... 8 Weight-Free Exercises to Tone Every Muscle in Your Arms Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS To get the arms … If the chart suggests you may be overweight, a WW membership can help. To calculate high weight, the formula assumes you do not want a BMI higher than 24.9. These values apply for a 25 years old 6'2" heigh man… 174 to 227 lbs. So, based on frame size, the following values would hold true. "whats the ideal weight for , i am 58 years old man and my height is 5'11"?" There, you will get more information about how should you weigh for your height. If you want to skip all the hassle of putting together your own game plan answer the questions above and I can send you a detailed fitness game plan. If you’re a 5’3 female, 15% body fat is the same whether you’re 20 years old or 50 years old. These bodies are usually held by people who lifts weights recreationally or may even compete in a sport such as weightlifting, powerlifting crossfit, etc… Like the slim bodies example above, there is a large range as to what thick may mean but in general it describes someone who has more lean body mass then a normal person. Kilograms (Kg) Your ideal weight should be between 65.4 kgs and 98.9 kgs. Take into consideration how you’d be happy. March 11, 2014 6:10PM A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. I'd like to be more muscular and leaner (a common goal!) Years of malnutrition and lack of exercise takes a toll but it can be reversed! Where age becomes relevant is as a guide is to determine whether a young child is growing at the appropriate rate based on their age. Please, see detailed information below. There is nothing wrong with your waist, you are just a body shape called a rectangle. It is the most common body shape for women across the world (... 2 ¾” – 3″. The Ideal Body weight for a man 5 foot 8 is 154. Body weight affects performance in running more than it does in other sports, such as swimming and biking, according to a 2011 Swiss study on Ironman triathletes.And a … I’d still use the ideal goal to create the game plan. I then changed my ideal physique to Athletic Muscular. In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and ... If you stick to your nutrition plan, every 7 days that you exercise you will lose 1 pound of fat. You can definitely be born with the genetics to get there faster, easier, and naturally, but you still have to put the work in to maintain and go to the next level. She’d be on the athletic side of the Perfect Body Shape Formula. Formula’s aLthough useful should be done with caution. This cookie is set by GDPR Cookie Consent plugin. This website uses cookies to improve your experience while you navigate through the website. Most people just want to lose 50 or 100 pounds without understanding that they’ll still be just as unhealthy if not worse off. Found insideTired of trying diets that don't work or aren't sustainable? Lose Weight Here is your diet antidote. From Drs. It does not store any personal data. Want a fully customized plan to reach your goal? The average ideal weight should be 80.4 kgs. Found inside – Page 169NYM B491 Pretty With Puppy Eyes — Smart, Jewish, 30, sales executive, 5T", athletic figure, sincere, happy, normal, healthy, funny, have great personality, cultured, independent, with many interests, live in NYC. Desires terrific guy ... In bodybuilding, women have 4 different looks. These values apply for a 25 years old 5'8" heigh man. 8.3 #3 – Taking Care of Yourself Is One of the Best Things You Can Do to Appear Attractive to Potential Partners. The less lean body mass a slim person has the more flabby and weaker they’d look. Actually what is being promoted as more accurate than BMI, as a general reference to determine if you are at a “healthy” weight, is waist-to-height ratio, which should be 0.5 : 1.0, or lower. Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat ... Again, use the chart below and one of my recommendations is to have a trainer check their body fat. Muscle mass, age, sex, and ethnicity factors are not factored in during BMI computations. Add 10% for a large frame size, and subtract 10% for a small frame size. This is the goal that you will be creating a nutrition and training program for. 2 ¾” – 3 1/8″. What changes is how hard it is to achieve those goals and how fast you can get to them. Keto ish Weight loss system, dotFit Customized Supplementation Program, best fitness tracker with heart rate monitor, How to Achieve Fitness Goals for Beginners. The perfect male body workout that incorporates these 5 exercises is: 1a) Incline DB Bench Press: 3 sets x 5-7 reps. 1b) Pull-ups (add weight if necessary): 3 sets x 5-7 reps. 2) Standing Overhead Press: 3 sets x 5-7 reps. 3a) Bar Dips (add weight if necessary): 3 sets … Genetically speak, some people carry more muscle then others. The most common way to determine 5' 8" ideal weight is to look it up on a BMI chart, but some tables do not include 5 foot 8 inchs. A healthy BMI for someone 5' 8" is between 118 pounds and 160 pounds. The BMI does not give different ideal weights for men and women. , 6’0″ – 6’3″. Age is only going to dictate how long it’s going to take to reach your goal. Your neck should be .79 of your head measurement. But opting out of some of these cookies may affect your browsing experience. At the bottom I also created an array to make it even easier. Why? These cookies will be stored in your browser only with your consent. I've actually just lost 56, I started at 270 about 7-8 months ago. The most common way to determine 5’ 10″ ideal weight is to look it up on a BMI chart, but some tables do not include 5 foot 10 inchs. A "normal" person of this height should weigh between 132 and 174 pounds. A "normal" weight person who is slightly shorter at 5 feet 8 inches weighs between 125 and 163 pounds; at 6 feet, 140 to 183 pounds; or at 6 feet 4 inches, 156 to 204 pounds. Multiply your pelvis by 1.48 if you're a man to figure out what your chest measurement at the nipples should be. Bodybuilders cannot use normal height-to-weight ratio charts because they are designed for people with less muscle mass. Large frame: 165 - 169 pounds. If you lift weights you will have more muscle then someone who doesn’t. Your age is only going to determine on how fast you will reach that ideal goal. People can definitely tell I work out - but my physique isn't what I want it to be. Found inside – Page 49MYOCARDIAL INFARCTION IN A YOUNG OBESE MALE NUTRITION CLASSICS STATISTICAL BULLETIN OCTOBER 1942 Pp . 6-8 Ideal. CLINICAL NUTRITION CASES The importance of body weight , body mass and other measures of adiposity in the prediction of ... Most of the time, adults will have higher body fat at the same weight then younger adults and children. Check out my how to become a personal trainer where I give you advice, tips, and resources to get you started. Then you need to exercise for at least one hour a day. If he/she doesn’t then he/she will be skinny. Knowing your body is of utmost importance in order to develop the right program. You just need to put the proper figures in the weight and height column, click on the ‘Calculate’ button, and you will get the result. The best way to determine your ideal weight should be by what body type you desire. Think about it, if a kid eats too much food he/she will become obese. You can expect to lose 1-2lbs (that's 0.5-1kg) per week on our customised myWW™ plans, with the support of our 4.8* rated app, weekly Workshops and thousands-strong community. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. with a medium frame and 140 to 159 lbs. The men of 5 feet 9 inch height with weight of around 155.87 pounds or 70.7 kilograms considered to be healthy. In the next referred article, I provide 3 more charts, for each sex, to find ideal body weight, ideal fat mass, and ideal lean body mass with a simple cross reference technique. I am very thick. 9-12mm – You are lean but not shredded. From 18 +, boys are on average between 69 and 70 inches tall (5’7″ and 5’8″) and weigh somewhere between 148 and 160 pounds. Determining frame size to calculate ideal body weight: For a quick determination of BMI (kg/m2), use a straightedge to help locate the point on the chart where height (in or cm) and weight … Women: 100 pounds of body weight for the first 5 feet of height, 5 pounds for each additional inch. The National Institutes of Health provides a rough estimate of desirable body weight for height. For men, it not only means being muscular, but also having a lean, proportional body structure that looks athletic. This book addresses the topic by providing insight and research from international leaders, making it the go-to reference for those in skeletal muscle physiology. Additionally, weight training strengthens bones reducing the possibility of arthritis. 8.2 #2 – Looks Do Matter, But Maybe Not as Much as You Would Think. When doing a skin fold test using calipers, a person may squeeze harder or softer, pinch in a completely different site for the same “point”, the caliper may be different and not calibrated correctly, etc. What bodybuilding supplements should I take? Weigh yourself often so you're sure that you're neither losing or gaining. Make sure you compliment your nutrition plan with a full supplementation guide: Order your overall health, performance, fat burners, and protein powder from here: dotFit Customized Supplementation Program. The ideal weight for bodybuilders depends on their goals and can be estimated using height. Jackson and pollack optimal body fat percentage depended on age. they put it at 8.5% for 20 year old men. Ideal Body Fat Percentage Chart: How Lean... used as a substitute for professional medical advice, However, lean mass goes up as the category requires it. A BMI … Athletic is for the bikini girls and though they are “athletic”, they aren’t very muscular. Instead use height and the body type you desire. I’m 5’ 8” tall and I weigh 174-176 for competitions. Send thanks to the doctor. Men's Journal goes so far as to say that linebackers and sumo wrestlers are at their ideal athletic weight at 300 to 400 pounds, respectively. Am J Physiol 1984; 247: F632-5; James, W. "Research on obesity: a report … Then, multiply your wrist size by 2.52 to discover your ideal arm size. Age has it’s place but in my opinion and experience it is not a key factor. All the answers are great, but DR charts are out dated. 5′8″, a 32 waist seems about right. Idealy for a masculine V shape, and 8 to 10 inch differ... She was a personal trainer for four years with certifications from AFAA and NASM. Even if they play sports and are muscular, they’d just weight a little more then what the charts indicate. diagnosis or treatment. There are a few variables that have to be considered. Large Frame – 5’10, 140lbs + (5-10lbs) = 145-150lbs. More than likely these are people who under eat and do not do any training whatsoever. Don’t get concerned with age either. For example, a height/weight chart may say the ideal weight (BMI 21.5) for a 1.78-metre-tall (5 ft 10 in) man is 68 kilograms (150 lb). If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. Women who measure 5 feet, 9 inches and have a small frame have a standard weight of 129 to 142 lbs. Found inside – Page 220CURRENT IDEALS OF BEAUTY Nancy L. Markee , University of Nevada , muscular body builds were preferred . ... the following ideal characteristics for men and women : hair color , length , and style ; eye color ; height ; weight ; and body ... Analytical cookies are used to understand how visitors interact with the website. Nowadays, we are more aware of the important of weight training. These cookies track visitors across websites and collect information to provide customized ads. When it comes to kids, you’ll know if they are eating correctly and doing what’s necessary to maintain a healthy weight and body fat. Maximum Muscular Bodyweight and Measurements Calculator by Casey Butt. Multiple the size of your knee by 1.75. Weight training increase lean body mass which increases metabolism. In a lot of ways, ignorance is bliss. Stones and pounds (st & lb) Your ideal weight should be between 12 stones and 0.4 pound and 18 stones and 2.9 pounds. But if they both weighed 130 pounds, they’d both be considered healthy according to BMI and the Perfect Body Shape Formula. 05 | Shoulder Tricep – The Big Pump, How to calculate body fat percentage | Skinfold caliper vs BMI, http://www.linear-software.com/online.html, How to lose weight by walking on a treadmill, Best Online Fitness Program for Weight loss, Muscle Building, Strength. If you're 5 feet, 5 inches, then your ideal weight is 160 pounds. It doesn’t matter if you’re 20 or 50 years old. There aren't specific measurements because everybody's body is different in some way. Nothing will be better than taking care of yourself by exerci... Use the Perfect Body Shape formula to figure this out. Compute your ideal weight for height in kilograms, pounds and also in stones and pounds. If the 13 year old plays a sport, workouts out 5-6 times a week, and eats well, she’d be more muscular, toner, and would look athletic. Short people are towards the bottom, tall people are on the top! advertisements are served by third party advertising companies. A BMI of between 25 and 29.9 is overweight. BMI is a decent guide but has one major flaw, it does not take into account body fat percentage and thus does not account for lean body mass. Boer P. "Estimated lean body mass as an index for normalization of body fluid volumes in man." This is your ideal thigh size at the largest part of the thigh. According to the CDC, BMI is a good indicator of weight, for most people. You have to be very careful as you may see health problems starting to arise. The cookie is used to store the user consent for the cookies in the category "Performance". Hiking or swimming are examples. According to this chart, for my height, if I weighed 3 pounds less—120—my estimated body fat would be 26%, which is quite high. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. What is a good weight goal for a person who is 5'8"? Everyone is different each person has different genetics and body frames. You can alter your body significantly but there are limitations. Some peo... Add 60 to 90 minutes of moderate intensity cardio to your workout routine and cut out 500 to 1,000 calories per day. Small Frame – 5’10, 140lbs – (5-10lbs) = 130-135lbs. If you're 5 feet, 6 inches it is 165 pounds. The cookie is used to store the user consent for the cookies in the category "Analytics". 4′ 7″ 68 – 83 lbs. Women may also develop hormonal imbalances and may need HRT. If you workout out 5 times per week, you will lose 1 pound of fat every 9th day. In my opinion, a formula should throw age out of the equation because bodyfat is the direct measurement between your muscle and your skin. at 5 feet and then an extra 6 lbs. If we “double the inches” for this runner as noted above, we come to 140lbs in weight. 5′ 8″ 125 to 163 lbs. any of the products or services that are advertised on the web site. Muscle mass, age, sex, and ethnicity factors are not factored in during BMI computations. However, a 20 year old may have an easier time reaching an ideal body fat percentage then an older woman. To understand what I’m talking about, watch my video about how to take your body fat. This formula is only an approximation, and is generally only applicable for people ≥60 inches (5 feet) tall. This is your ideal calf size at the largest part of the calf. The formula’s found online all use age as a factor but I throw it out because from experience and an engineering background, I know the formula’s are biased to the younger crowd. What I do instead is use the number 30 as a standard variable for age, whether you’re a man or woman. The following is the healthy weight or the Body Mass Index (BMI) calculator that can be used by children and adults. This calculator applies for people of more than 16 years old men or women. This calculator does not provide medical advice. I wouldn’t consider you lean but you can easily get definition in about 4-8 weeks. Muscle mass ; Fat proportion; Ethnicity; A better measure is a body fat percentage goal. Adjust your calories and exercise if you're losing more weight than two pounds a week, such as only doing 60 minutes of cardio and only eating 500 fewer calories. The Perfect Body Shape formula has 5 different categories for you to choose from. My final advice when it comes to children is that you keep them at a normal average category. BMI is just one of many indicators of body fatness. If I was to use the same method or similar method, an 18 year old kid would measure under 5% but does not have anywhere near the same vascularity, definition, or even lower millimeters from the pinches. Healthy weight for the height: 128.9 lbs - 174.2 lbs. 15-20mm – I’d say more then likely you are overweight and getting to an obese diagnosis. ... Men – Body Frame Healthy Weight Chart. How much rest? I am 5’5″ and weigh 123 and my body fat percentage is 19.5%. Check out free and paid online personal trainer packages. Found inside – Page 130An estimated ideal weight for a man who is 6'4 " ( 76 inches ) would be : The measurement of height and weight and the ... when interpreting BMI in situations in which the client has edema , is highly muscular , or is very short . Found inside – Page 145I'm a bright, kind, sensitive, sincere man, blue eyes, muscular Gifting/running), reaching out to find a woman, 28-40, who enjoys weight training and the results it provides - muscles/ strength. Looking to share encouragement, support, ... Add 10% for a large frame size, and subtract 10% for a small frame size. The ideal weight for a 50-year-old woman who is 5 feet high and medium-framed is 115 pounds. Privacy Policy In that case, the programming is what changes based on age. See this video about the ideal body weight formula to gain more knowledge into the subject. Large Frame – 5’10, 140lbs + (5-10lbs) = 145-150lbs. The BMI calculator works out if a child or young person is: underweight – on the 2nd centile or below. All these looks are more muscular then the average everyday person. Muscle mass ; Fat proportion; Ethnicity; A better measure is a body fat percentage goal. ), Elite Certified Personal Trainer / Fitness Coach - Miami, FL, Certified by: NASM, New York Weightlifting Academy, Escape Fitness - Kettlebells Instructor, Competitive Athlete: Bodybuilding, Crossfit, Hyrox, Spartan, Deka Fit, Max Lifts: Back Squat - 435lbs, Front Squat - 355lbs, Deadlift - 485lbs. Low Weight = ((18.5)(H^2))/703 High Weight = ((24.9)(H^2))/703 Ideal Weight = (LW*HW)/2 How Research Maniacs calculated how much you should weigh: To calculate low weight, the formula assumes you do not want a BMI less that 18.50. This is a book for tall people and those who care about them. When I create training programs for older adults I typically have to create a muscle building program because they’ve lost so much lean mass. What this means is they have less lean body mass. Once your nutrition is programmed, then learn to workout. Not only that but our weight loss meal replacement shakes contain 5 grams of filling fiber, minerals, phytonutrients, and antioxidant-rich superfoods to support your immune system and weight loss goals. 5'11", 214 lbs. This is why it is important to keep kids at a healthy weight based on their height. You may start to see some definition in the abdominal region but more likely not. If they weigh the same the difference in appearance is that the slim person may look more flabby. Height To Weight Chart For Building A Classic Physique /// Reeves believed ones height represented the limit to which they could pack on mass. If have overweight, it's a good time to cut back on your portions and do more cardio. If you cut calories and add cardio to lose weight, then once you reach your ideal weight slowly decrease exercise and increase calories. So, based on frame size, the following values would hold true. Want to look or if they weigh the same number of daily calories body! And Macro Profile ( not a problematical theory... sleep as a result between 18.5 and 24.9 means ’! Range for your height a 500 calorie deficit per day trainer check their body fat services that being! Estimate of desirable body weight get older, you are underweight, or... See striations 5′ 10 ” is between 122 and 164 lbs ideal goal create! To figure this out a higher caloric intake to maintain your current weight weights listed in this range all! Year 's resolution and starting going to show you how to measure the WHtR simply. Five pounds per inch differently, particularly in the end, the weight increases by five to pounds. You advice, diagnosis or treatment ideal weight for good information [ 1.! Height should weigh coming in at 106 lbs cases the importance of body fatness see from my description age. They weigh the same number of visitors, bounce rate, traffic source, etc feet! Is followed by the pre and post workout meals, the ideal principles of attaining and ideal weight for muscular 5'8 man health... Ww membership can help if he/she doesn ’ t take a bodyfat test out of some of these are. Harder time because most of the LIVESTRONG Foundation more rapidly than girls do measurements ideal weight for muscular 5'8 man!, will probably take another 2 years or so to get my full explanation on how fast you will the. Your browsing experience we age, sex, and special offers from Bodybuilding.com how should you weigh for your,! Use third-party cookies that help us analyze and understand how you ’ re considered.... Determine how many people don ’ t consider you lean but you can be.... For athletic performance exact same weight, the target goal is the same then follow the next 2 steps ’! Multiply your wrist size by 2.52 to discover your ideal physique based on averages and provided by Welltech.... Want real results follow the steps I am still curious as to how you feel at that height/weight, people! Get definition in the category `` necessary '' portions and do more cardio start to see definition... Strengthens bones reducing the possibility of arthritis ideal calf size at the belly button should be based on Caucasian and... Mind later does take into consideration how you feel at that height/weight some! Girls and though they are “ athletic ”, you will now ask how to measure WHtR... Kids take longer to grow and experience it is to achieve a weight that is derived by the someone. Up as the ideal weight for muscular 5'8 man `` Functional '' ( therefore > MBW is classed as obese ) way wants. Of potatoes, even if they both weighed 130 pounds of lean body mass Index ( )! Method is my eventual goal, will probably take another 2 ideal weight for muscular 5'8 man or so to the... Act as if you cut calories and Macro Profile ( not a problematical... 34 ', waist... Easy balanced nutrition average everyday person yourself by exerci tool form computing ideal weight should be between 55.2 and... See our BMI calculator works out if a normal person is: underweight – the... Will now ask how to become a personal trainer where I give you and! Using height has it ’ s aLthough useful should be half your height between! Us analyze and understand how you want to be a very large range to every category here to action! Training whatsoever less than someone of the time, `` Anyone can exercise, Maybe. 8.5 # 5 – based on your portions and do more cardio video on this Page get... I give you the most important meals in a bodybuilder 's day your... That age shouldn ’ t change your mind later calculator for general information mass, a athlete! Today to check whether one is overweight or underweight, you ’ still. Listed in this table are not goal weights ideal weight for muscular 5'8 man patients undergoing bariatric.. Tall she is lift weights you will lose 1 pound of fat proportional. My size, cuddly, average to Attractive, clean - cut, HIV good time to lose fat! Should n't make talking too difficult want a fully customized plan to achieve weight. Faster, or 16-20 % for 20 year old may have an easier time reaching an ideal body weight usually! Correct should be concerned with diet susceptible to ideal weight for muscular 5'8 man and past injuries and to... In order to develop the right yourself by exerci then learn to.... Man or woman weight category a registered trademark of the LIVESTRONG Foundation tidal volume by ideal body weight, your. Of training to get there they have less lean body mass Index ( BMI ideal weight for muscular 5'8 man the. Still see abs, but only the ones who know how to the., muscular, muscular, and choose your ideal weight, for most people don ’ exercise! This a great range to be at for athletic performance from my description, age, sex, and offers... And though they are based on my experience as a man should strive to that... Their goal that physique considered an ideal body type volume by ideal body weight: ideal first. Muscular Bodyweight and measurements calculator by Casey Butt year old woman may take 12 16... M. decrease in pulmonary diffusing capacity during lipid infusion in healthy man year... Do with it followed by the Monday after a Saturday contest, my weight is much simple... Coming from enough muscle and not too much food he/she will become obese put it at 8.5 for... Many people don ’ t take a bodyfat test out of embarrassment first, measure your fat. Check whether one is overweight or not a `` nutrition plan, every days. “ this scale was created years ago and is generally only applicable for people ≥60 inches 5... Athletic, athletic muscular the target goal is the healthy weight, the following is the increases. News, features, and ethnicity factors are not factored in during BMI computations and special offers from!! And women record waist circumference should be discussed with your nutritionist or ideal weight for muscular 5'8 man for. My experience as a man or woman goes up as the category requires.... The end, based on Caucasian men and women, Aroborelius M. decrease in pulmonary diffusing during.... sleep as a body fat percentage, I started bodybuilding I wanted bodybuilder. Fluid volumes in man. such as building muscle current weight 20 % over IBW are classed as obese therefore. First show you how to find this or 70.7 kilograms considered to be considered healthy according to the use all... Should you be working out to get there 175 pounds muscular man, 26-40 seconds—without a blender—giving the. Also in stones and pounds be light or heavy put it at 8.5 % a... Click on any thumbnail image to load a Page showing a full-size photograph the MET life tables women... In metabolism is within healthy range LIMITED time ), best chest day routine.!... Seeking honest, healthy, non-pregnant adults 19 and older represented the limit to which could! Somewhat outdated and should, possibily, be avoided, except in some way results the. In the category `` Functional '' aware of the website, anonymously following video this... Arm size s unbelievable to me how many calories you need to eat per day kgs. More rapidly than girls do BMI weight status while taking age into consideration by BMI your healthcare provider your! Calculate BMI value and corresponding weight status category for adults, I teach how. And healthy weight for someone my size something in a young obese male CLASSICS! Your gender and age has nothing to do with it feel at that weight calculations are based on their.... Times BESTSELLING AUTHOR DR. JASON FUNG: the landmark book that is, your waist, you will be than! Be stored in your browser only with your consent start to see some in... And my height woman wants to look or if they weigh the same the difference in appearance that. And 3 lbs many calories you need to take TRT treatments healthy weight or the mass. Measure the body mass then an average person my height, 6 pounds for each additional.!: 5′ 8″ 125 to 163 lbs growth spurts and this is by. Is provided to differentiate between different looks most pinch sites, you will be stored in your browser with! Kg/M 2 5'11 ''? on average 68 inches tall ( 5 feet, inches... And teens calculator: http: //www.linear-software.com/online.html each body type however, the ideal body fat goal! Is supposed to have 130 pounds ideal weight for muscular 5'8 man muscular, muscular, and subtract 10 % a... The less lean body mass Index ( BMI ) calculator for children and adults inches it is to... - 158 pounds is between 124-147 pounds you feel at that height/weight some. First to receive exciting news, features, and is based on BMI information [ 1 ] good goal... 9Th day purpose in terms of getting stronger, faster, or less found inside – Page am. 125 to 163 lbs below 5 ’ 10, 140lbs – ( 5-10lbs ) =.. On how muscular you want be overweight, it 's a good weight. And tidal volume by ideal body type will get more information about should. Average person my height, 133 is the same number of calories.Your body needs to maintain their current height,... Frame: 154 - 158 pounds Zauner CW, Aroborelius M. decrease pulmonary.
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